Paperback 200 pages / Japan Publications Trading / 1997-07-22 / listprice: $29.00 ISBN: 0870409425 Product Dimentions: 10.11 x 7.13 x 0.54 inches Product Weight: 117 ounces Customer
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Book Description Offers a clearly written yet extensive overview of both Xingquan (Form Boxing) and Yiquan (Training Mind and Will) or Five-Element Boxing, including origin, development, movement, health perks and training methods.