Paperback 215 pages / Amandalore Publishing / 1997-06 / listprice: $19.95 ISBN: 0965773795 Product Dimentions: 10.03 x 7.02 x 0.55 inches Product Weight: 97 ounces Customer
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Book Description Women are boxing! Now boxing is a sport for everyone, not just macho males. More and more women are leaning about and benefitting from a master of the sweet science . This manual guides the beginning and advanced boxer alike in experiencing the fitness and emotional management benefits of a boxing workout. Boxing For Everyone is the very first boxing manual specifically written as a guide and constant reference for women. A few years ago, the title of this book would've seemed ridiculous. But interest in fight training has been skyrocketing, even among those who have no intention of hitting another human being, or being hit. Some do it to learn self-defense, while others want the fitness benefits. Still others want the confident, athletic posture of the trained boxer. Boxing for Everyone shows how to get all of the above. Much of the book focuses on posture and footwork, and it concludes by setting up workouts for aspiring boxers to follow.
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